Are you seeking a gentle way to approach your practice that yields balance in body, mind and energy levels? Firehawk Yoga is a holistic system which helps you gain full awareness of your physical and spiritual anatomy through observation of your feelings in stillness and action. By moving slowly and breaking down each movement with parts of the breath, we give time to experience the comfort and ease that is available in each part of a posture. Based on ancient healing sciences of Africa and India, Firehawk aims to instill a deeper knowledge of history, a greater connection to our ancestors and the wisdom they pass, and build lasting physical and mental confidence, strength and endurance. Reclaim your power to self-heal and thrive in truth and whole wellness.
Style: Hatha + Kemetic