GROUP CLASSES

Looking for a chance to rest and reboot in your week? Find me teaching yoga classes in Atlanta! Join me for the start of something great at Sacred Chill {West}.

SACRED CHILL WEST

2030 Bolton Rd. Atlanta, GA  30318

FLOW + {BE} STILL

Monday 9:30am

Begin seated or resting  mindfully on your back and work up to an accessible flow that will focus on engaging the body and mind in preparation for a practice in stillness. Stillness is reflected in many ways, through many practices. This class will sample small our offerings in meditation, yoga nidra, or long held restorative poses.  A perfect way to start or end your day, you’ll balance strong movement with the quiet intention of stillness. Expect about 40 minutes of flow, 15 minutes of stillness and a 5-minute savasana.

Style: Vinyasa + Gentle

Level: All Levels

YIN YOGA

Monday 12:00pm

This style of yoga is relatively still and focuses on passive poses (or relaxing the body and muscles) combined with holding poses longer while focusing breath, sensation, and internal movement.  Practice being with sustained intensity. Many of the poses are seated or lying on your back or stomach. Longer holds in the pose help facilitate the slow and safe opening of connective tissues like tendons and ligaments. Yin is a great counter balance to more active styles of yoga.

Style: Yin

Level: All Levels

GENTLE STRENGTH

Friday 12:00pm

Meet yourself in the place between effort and ease, strength and comfort, rest and movement. Learn how to slow down to practice with mindfulness for balancing energy levels, reducing stress and feeling alive while encouraging proper alignment, steadiness and grace. Being gentle means letting go of expectations and letting the breath empower you. Being strong means having the mental and physical fortitude to bring yourself to the mat for healing. This class will teach how to use the breath in coordination with a slow and intentional break-down of the postures. Explore the space and time in between poses, increasing body awareness, mental focus and connection to the spirit.

Style: Gentle

Level: All Levels

YIN FLOW

Tue 12:00pm + Fri 9:30am + Sun 4:30pm

Our Yin Flow series is designed to address tension in the connective tissue of the body with a 30 minute yin practice, followed by 20 minutes of vinyasa flow — taking you deeper into postures and allowing you to move more freely in transitions between. We will end will meditation and a long savasana.

A regular yin practice can have considerable impact to chronic tightness and imbalances causes by overuse. This class will be a physical AND sound/musical journey. By fusing art/sound with movement, we inspire a deeper, less cerebral connection to our energetic bodies.

Style: Yin + Vinyasa

Level: All Levels

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