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GROUP CLASSES

Looking for a chance to rest and reboot in your week? Join me live on ZOOM for online yoga classes or enjoy later with access to the recorded session anytime.

Please pre-registration to receive your link, passcode and recording.

 

REST + RESTORE

Monday 6:00-7:15pm EST

Rest and rejuvenate. Turn down to let your energies balance to reduce stress and self-heal. We will combine Restorative with Yin and Yoga Nidra, three styles that are slow and calming to encourage the mind, body and spirit to connect and harmonize for lasting wellness.This 75 minute session gives you back time to feel a release from the overload and demands of this fast-moving world and experience the realness of your power to shift yourself into a state of ease. A typical class will begin with Yin, a style that is gentle while it works on a deeper level clearing blockage from the joints, tissues and energy channels. Then seep into the simplicity of a Restorative practice which takes out any effort to allow every part of your body to rest using props for support. Finally enjoy being guided in Yoga Nidra or “yogic sleep”, a tool that heightens consciousness and inner awareness for making all that you do and think more fruitful.

Style: Restorative

Level: All Levels

YIN YOGA

Wednesday 12:00-1:15pm EST

"Our issues live in our tissues." We are great at holding onto stuff. Our cluttered or worrisome thoughts held onto in the mind can materialize into physical and energetic blockages that keep us from being and feeling like who we really are. Release and reclaim your sense of ease, joy and connection. Let the space of Yin Yoga help you realize your ability to change your Self. Move energy, shift thoughts and feel whole. Be it in your body, mood or life path that needs a reset, your ability to move from uptight to right becomes attainable from the inside out with this integrative and balancing practice. This style of yoga is relatively still and focuses on relaxing the body and muscles while gently increasing a healthy load of weight on the joints. Many of the poses are seated or lying on your back or stomach and longer holds in each pose help facilitate the slow and safe opening of connective tissues like tendons and ligaments.

Style: Yin

Level: All Levels

FIREHAWK YOGA I

Friday 6:00-7:15pm EST

Are you seeking a gentle way to approach your practice that yields balance in body, mind and energy levels? Firehawk Yoga is a holistic system which helps you gain full awareness of your physical and spiritual anatomy through observation of your feelings in stillness and action. By moving slowly and breaking down each movement with parts of the breath, we give time to experience the comfort and ease that is available in each part of a posture. Based on ancient healing sciences of Africa and India, Firehawk aims to instill a deeper knowledge of history, a greater connection to our ancestors and the wisdom they pass, and build lasting physical and mental confidence, strength and endurance. Reclaim your power to self-heal and thrive in truth and whole wellness.

 

Style: Hatha + Kemetic

Level: Beginner

FIREHAWK YOGA II

Saturday 11:00am-12:15pm EST

Are you seeking a gentle way to approach your practice that yields balance in body, mind and energy levels? Firehawk Yoga is a holistic system which helps you gain full awareness of your physical and spiritual anatomy through observation of your feelings in stillness and action. By moving slowly and breaking down each movement with parts of the breath, we give time to experience the comfort and ease that is available in each part of a posture. Based on ancient healing sciences of Africa and India, Firehawk aims to instill a deeper knowledge of history, a greater connection to our ancestors and the wisdom they pass, and build lasting physical and mental confidence, strength and endurance. Reclaim your power to self-heal and thrive in truth and whole wellness.

Style: Hatha + Kemetic

Level: Moderate

BREATHE

Saturday 1:00-1:30pm EST

Could re-learning how to do something as simple as breathing really change the way you experience this life? The breath is more, the breath gives more and it awaits to fill you and shine light on your ability, vitality and peace. It takes away what you need cleared out to help make space for seeing and healing your brilliance. Rediscovery of the breath is how we begin to uncover our source of life-force energy and how to take back control over the small actions and reactions in our lives to reveal our truth and purpose. Our spirit relies on it as a vehicle to move and flow through us, reminding us we are always connected to our source and Self. Reconnect to the power you have to be, change, hold and release.

Style: Pranayama

Level: All Levels

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