ONA HAWK

Saturday 10:20-10:50am

Learn how to control and surrender to the breath and gain an understanding of its power in the process of self-healing. Uncover the physiological and spiritual roles of the breath and their affect on your every-day living. Practice breathing execises for enhancing your endurance, alleviating pain and discovering your connection to Nature through this subtle vehicle. 

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Style: Breathing

Level: All levels

Duration: 30 minutes

Saturday 11:00-12:15pm

Learn traditional Hatha yoga with a classically trained instructor. Ona brings her knowledge from study and training in India to offer you the most authentic methods for aligning on the physical and spiritual level. Enjoy strength poses mixed with a powerful flow as you build the foundation of balancing poses and develop the core in your body that is central to all physical, mental and spiritual development. Classes incorporate ancient yoga philosophy, warm-ups, meditation with medium to strong level of Asanas.

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Style: Flow

Level: Moderate

Duration: 75 minutes

Sunday 10:00-11:15am

Kemetic Yoga is an ancient African system of healing which helps to restore energy and realign its flow through the body, mind and spirit. Heal naturally and expand your consciousness with tools left by our great African ancestors This class will familiarize you with the basic postures unique to Kemetic Yoga. Exploring the history, tradition and practice to uncover the holstic benefits of practicing yoga from an ancient African scientific perspective.

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Style: Gentle

Level: All Levels

Duration: 75 minutes