Learn traditional Hatha yoga with a classically trained instructor. Ona brings her knowledge from study and training in India to offer you the most authentic methods for aligning on the physical and spiritual level. Enjoy strength poses mixed with a powerful flow as you build the foundation of balancing poses and develop the core in your body that is central to all physical, mental and spiritual development. Classes incorporate ancient yoga philosophy, warm-ups, meditation with medium to strong level of Asanas.
Duration: 75 minutes