ONLINE YOGA STORE

Bring Ona Hawk right into your practice space with these easy-to-use yoga instructional videos. Get easy access with one-step download and enjoy these comprehensive learning aids anywhere you go. Practice confidently knowing that Ona has taken care in personally creating and delivering the safest ways to begin and advance your yoga.

KEMETIC YOGA SCIENCE

Each video includes a detailed introduction to the topic and step-by-step instruction through a full practice of postures. Expand your knowledge of the breath, anatomy, spirituality and movement.

THE SCIENCE OF BREATH

This beginner level class covers the physiological and spiritual roles of the breath. This vehicle in which our life-force energy travels is the first and most primary element of a healing yoga practice.

1 hr 30 min

$42.99

PHYSICAL ANATOMY

 

Physical Anatomy explores body awareness as it applies to posture, balance and movement. Learn to self-adjust to correct your alignment for the safest and most productive self-healing.

1 hr 15 min

$42.99

SPIRITUAL ANATOMY

Spiritual Anatomy relates the chakras to our breathing and posture practice so that we may fully utilize the energy which vibrates within, just waiting for us to realize and find our divine purpose.

1 hr 25 min

$42.99

SACRED GEOMETRY

Sacred Geometry re-introduces you to the language through basic shapes that create our form and connect us with the universe, to truly understand the African proverb "As Above, So Below."

1 hr 10 min

$42.99

BALANCE TO HEAL

 

Balance to Heal explores how to balance our inner spirit using the power of the breath and how to manifest that balance on the ouside through steady control of the mind and body.

1 hr 10 min

$42.99

SELF EMPOWERMENT

Self Empowerment offers the vision to see the power manifested through challenging the whole self by using all our acquired skills to achieve and define our own personal points of success on our journey.

1 hr 20 min

$42.99

YOGA BODY with ONA

Each video includes a step-by-step instruction through a complete practice of postures specifically designed to align, tone and strengthen your body and mind for a holistic practice.

KEMETIC YOGA

 

Build inner and outer strength and tone as you learn the unique postures and coordination between breath, movement and meditation of this ancient African system of rejuvenation and energy balance for self-healing. 

60 min

$39.99

BACK + BENDS

 

Build a strong and flexible back to support spinal alignment, improve neurological functioning and open energy centers (chakras) to encourage a healthy flow of spirit energy and relief from discomfort or pain relate to injury.

1 hr 20 min

$39.99

CORE + BALANCE

 

Enjoy a collection of poses for nourishing and tightening the core. This energetic practice is stimulating and challenging to awaken the body and the mind as one. This intermediate level tool includes some arm balances.

1 hr 25 min

$39.99

HEALTHY HIPS

 

Open the hips while bringing strength to the legs and nourishment to the spine. Discover some of the hidden powers that this area of the body can unleash with patient and intentional practice.

1 hr 25 min

$39.99

LEGS + LENGTH

Strengthen and lengthen as you bring health and vitality to the lower body and limbs. Improve alignment, balance and coordination to bring health to major joints and improve mobility. 

1 hr 25 min

$39.99

ARMS + SHOULDERS

Gain the stability and strength to support any arm balance or handstand. Open the shoulders, strengthen the major and minor joints of the arms and hands. Learn arm presses, lifts and inversions.

1 hr 25 min

$39.99

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©2016 ONA HAWK LLC   |   ATLANTA YOGA EDUCATOR   |   ALL RIGHTS RESERVED.