WORKSHOPS
Bring Ona Hawk to your studio or event! Whether you are seeking a class for you and friends or a weekend workshop in your city, Ona will bring her love of yoga to you. Browse below to see what types of workshops have been offered in the past or contact us to have Ona design an original program for your needs.
SCIENCE OF BREATH
Experience firsthand the healing and revitalization that comes with focus on the the simplest action of the body: the breath. This vehicle in which our life-force energy travels is the first and most primary element of a healing yoga practice. Learn the physiological and spiritual roles of the breath and how its control can enhance your practice and lengthen your life.
SACRED ALIGNMENT
Increase mental, physical and spiritual alignment with a deeper understanding of the geometric forms and symbols related to the practice of yoga. Learn how to direct your life-force energy inside and around the body for achieving safely aligned poses and a sacred connection with the self.
BALANCE IN
Let Ona help you uncover your inner strength that balancing poses are built upon. Learn the bio-mechanics and physics that apply when moving through holding balancing positions and explore all the places throughout the body which contribute to healthy and stable balance in mind, body and spirit.
INVERSION THEORY
Get upside down with confidence as we explore some essential building blocks needed for balance, strength and focus in headstands, armstands and handstands. Learn and practice Ona's personal tips for setting goals and achieving them one success at a time for a controlled, comfortable and enjoyable inversion journey.
KEMETIC YOGA
Looking for a yoga practice that connects you to your African history and culture? Learn the history, philosophy and practice of unique Kemetic Yoga poses and postures that help open you to heal and restore from within. Enjoy this journey with the breath and movement as you build a fulfilling relationship with your practice.
CHAKRA SCIENCE
Learn the ancient African science of how to harness life-force energy and direct it with intention for improving physical, mental and spiritual health. This intensive workshop will teach you how to work with each of the seven main energy centers and create healing practices that will balance the fuctioning of organs, tissues, cells and the system as a whole.
LIVE FOOD + YOGA
Explore the science of food combining and proper digestion along with yoga poses and breathing techniques for increasing energy, self-healing and learn how your health matters for global wellness. Learn to create a holistic practice and plant-based lifestyle and leave with tools to help you transition and transform to a holistic healthier you.
CAPOEIRA ANGOLA + KEMETIC YOGA
Learn two sacred art forms from Africa! Begin with a restorative and energy-building Kemetic Yoga session with instructor Ona Hawk to warm up the joints and ground oneself into their spiritual work. Then explore the history and traditional practice of Capoeira music, dance and self-defense with Atlanta's premier treinel, Tacheon N'Golo.
Inquiry
Want to bring Ona to your studio or an event near you? Tell us more about your event, workshop or retreat along with what you would like her to offer. Be sure to include your location and you will receive a response in 1-2 business days. Thank you in advance for your interest.
Ona Hawk is a RYT-500 with Yoga Alliance*
Please complete the contact form below to receive details. Serious inquiries only.
* The yoga therapy components of my teaching are based on my holistic health certification, not derived from my status as a RYT 500 with Yoga Alliance Registry.