Are you ready to try yoga for the first time or return after a few weeks, months, or years away? Would you like a class that will truly start from the beginning? This 3-hour workshop will prepare you with the essential knowledge for a safe and meaningful practice including the structure of a beginner level class, the names of poses, especially those of the Sun Salutations A + B, Yin and Restorative Yoga, and their proper alignment and modifications for your unique body. Learn the role of the breath for enhancing your endurance and stimulating the flow of your healing energy. Discover what yoga is to you and gain confidence through experiencing the benefits it has to offer.