SACRED THREAD YOGA
SATURDAYS 4PM
@ THE PONCEY HIGHLAND
FIREHAWK YOGA
with
ONA HAWK
Are you seeking a gentle way to approach your practice that yields balance in body, mind and energy levels? Firehawk Yoga is a holistic system which helps you gain full awareness of your physical and spiritual anatomy through observation of your feelings in stillness and action. By moving slowly and breaking down each movement with parts of the breath, we give time to experience the comfort and ease that is available in each part of a posture. Based on ancient healing sciences of Africa and India, Firehawk aims to instill a deeper knowledge of history, a greater connection to our ancestors and the wisdom they pass, and build lasting physical and mental confidence, strength and endurance. Reclaim your power to self-heal and thrive in truth and whole wellness.
This is class offers yoga gentle way to gain strength with a focus on taking time, instilling a true integration between breath and movement for enhancing a flow of life -force through and around you. Learn how to find the balance between rest and activation to increase healing and reduce stress. All levels are welcome, you will find that this style introduces or returns you to the bliss that you always thought yoga was all about.
How to Find Us:
THIS CLASS IS NOT HELD AT SACRED THREAD YOGA STUDIO.
PLEASE ENTER THE ADDRESS BELOW IN YOUR GPS TO FIND THE CORRECT LOCATION.
640 N Highland Ave NE, Atlanta, GA 30306
(Between Fig & Flower and The Highland Inn)
PARKING: free lot between The Highland Inn and Soul Vegetarian Restaurant
(Please do not leave your belongings in your car)