ONLINE YOGA STORE
Bring Ona Hawk right into your practice space with these easy-to-use yoga instructional videos. Get easy access with one-step download and enjoy these comprehensive learning aids anywhere you go. Practice confidently knowing that Ona has taken care in personally creating and delivering the safest ways to begin and advance your yoga.
new!!! ANNUAL SUBSCRIPTION
Now you can enjoy all of these unique lessons with an annual subscription. Get all 16 hours of lessons and SAVE! Pay only $149 one time to grow your home collection of practice tools and see your skills grow steadily over the year. Receive one video to your inbox on the first of each month. Get started today!
KEMETIC YOGA
This video is a comprehensive practice with detailed guidance through postures unique to ancient Africa. Introduce yourself to the healing sciences that our ancestors left us for self healing and a path to enlightenment.
KEMETIC YOGA
Build inner and outer strength and tone as you learn the unique postures and coordination between breath, movement and meditation of this ancient African system of rejuvenation and energy balance for self-healing.
60 min
$19.99
YOGA SCIENCE
Each video includes a detailed introduction to the topic and step-by-step instruction through a full practice of postures. Expand your knowledge of the breath, anatomy, spirituality and movement.
THE SCIENCE OF BREATH
This beginner level class covers the physiological and spiritual roles of the breath. This vehicle in which our life-force energy travels is the first and most primary element of a healing yoga practice.
1 hr 30 min
$19.99
PHYSICAL ANATOMY
Physical Anatomy explores body awareness as it applies to posture, balance and movement. Learn to self-adjust to correct your alignment for the safest and most productive self-healing.
1 hr 15 min
$19.99
SPIRITUAL ANATOMY
Spiritual Anatomy relates the chakras to our breathing and posture practice so that we may fully utilize the energy which vibrates within, just waiting for us to realize and find our divine purpose.
1 hr 25 min
$19.99
SACRED GEOMETRY
Sacred Geometry re-introduces you to the language through basic shapes that create our form and connect us with the universe, to truly understand the African proverb "As Above, So Below."
1 hr 10 min
$19.99
BALANCE TO HEAL
Balance to Heal explores how to balance our inner spirit using the power of the breath and how to manifest that balance on the ouside through steady control of the mind and body.
1 hr 10 min
$19.99
SELF EMPOWERMENT
Self Empowerment offers the vision to see the power manifested through challenging the whole self by using all our acquired skills to achieve and define our own personal points of success on our journey.
1 hr 20 min
$19.99
YOGA BODY
Each video includes a step-by-step instruction through a complete practice of postures specifically designed to align, tone and strengthen your body and mind for a holistic practice.
BACK + BENDS
Build a strong and flexible back to support spinal alignment, improve neurological functioning and open energy centers (chakras) to encourage a healthy flow of spirit energy and relief from discomfort or pain relate to injury.
1 hr 20 min
$19.99
CORE + BALANCE
Enjoy a collection of poses for nourishing and tightening the core. This energetic practice is stimulating and challenging to awaken the body and the mind as one. This intermediate level tool includes some arm balances.
1 hr 25 min
$19.99
HEALTHY HIPS
Open the hips while bringing strength to the legs and nourishment to the spine. Discover some of the hidden powers that this area of the body can unleash with patient and intentional practice.
1 hr 25 min
$19.99
LEGS + LENGTH
Strengthen and lengthen as you bring health and vitality to the lower body and limbs. Improve alignment, balance and coordination to bring health to major joints and improve mobility.
1 hr 25 min
$19.99
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