Meet parts of your deeper self and inner wisdom through meditation. The fast pace of our lives does get us here and there, but slowing down to connect with yourself and your passions can enhance the quality of our movement as we tend to our responsibilities such as job and family. Take this time out to experience guidance into greater knowledge of self, to a greater state of balance within and without to a tool that can grow to become part of your everyday self-care practices. These 30 minute sessions are guided meditations with an opportunity for silent meditation and reflection time through journaling or resting. Explore the space and time available to you to pause, increasing body awareness, mental focus and connection to the spirit.
