Join the revolution that is calling you to open to the power you have to put your health and well-being back into your own hands.
Countless people are turning to holistic self-healing methods due to the rise of insurance rates and medication costs, preventing many from the opportunity to basic prevention and cure for common dis-eases. Yoga takes a non-invasive approach, considering all the energetic realms of a human being before treating with the breath, meditation and gentle movement. Let Ona help you re-align with your full purpose and potential for a stronger, more mindful yoga journey.
HOW CAN I HELP GUIDE YOU?
Enhance your yoga education and skills. Now offering a variety of holistic workshops to help teachers and students maintain consistent learning, create healthy communities and continue their quest to become their best.
Design your own healing through yoga at the pace you desire and with just the right amount of hands-on and one-on-one attention you need. Take the stress out of missing classes and make room for the healing that awaits you.
Studio classes are designed to offer thorough and comprehensive knowledge of the ancient and original methods of Yoga and how they apply to progress and maintaining a healthy and strong personal practice.
Ona Hawk RYT-500 discovered her passion for yoga in 2013 when she found the physical healing practice to match with her understanding of energy and holistic healing modalities. Ona's uniquely detailed and precise instruction has a way of guiding her students toward achieving greater benefits with ease. To learn more about Ona click here.
Firehawk Yoga is a holistic yoga style with a preventative approach, aiming to make the practice and healing process comfortable and natural for each individual body. Based on ancient indigenous sciences, Firehawk techniques help you re-connect with your spirit for actualizing self-healing and transformation. To learn more read what others have to say below.
WHAT PEOPLE ARE SAYING
"This class was amazing. Ona is very detail-oriented and gives clear and concise instruction on each pose and the breathing techniques. Very challenging physically and mentally. Thank you so much! I will be back!"
- Shannon, Atlanta GA