What is Kemetic Yoga?
Kemetic Yoga is an ancient practice that is based on ancient African healing sciences. It is a therapeutic system of yoga that heals through coordination of the breath with slow progression into and out of poses. A Kemetic Yoga practice returns the practitioner of any experience level to the nature of yoga.
What kind of physical shape does one have to be in?
All physical builds and body types, weight groups and conditions are built for yoga. This is a reason that Ona Hawk chooses to take her time with each individual to develop their personal needs. In some cases, Ona Hawk may recommend a private session or an alternative method if felt necessary to prevent injury.
Am I too young or too old to keep up with a practice?
No one is too young or too old to enjoy and gain the benefits of Yoga. Ona Hawk specializes in teaching the foundation of a proper practice to prevent injury while encouraging increased joint rotation, muscle flexion and energy flow appropriate for each student's personal level of mobility and maturity.
Does Ona Hawk offer distance learning?
Yes, we offer comprehensive home learning DVDs. To learn more click here.
Where is Firehawk Studio located?
The studio is located in the historic West End of Atlanta. It is a 5 min drive and a 10 minute MARTA trip from downtown or the Atlanta University Center and the Mercedes Stadium. Detailed directions to the unit and an entry code are provided to you via email shortly after your class or event registration. Please review our POLICIES regarding arrival time.
What are the studio's hour?
This is a private studio open only during the hours of classes or events. Access is only provided to those who register for a class, event or consultation. Please contact the studio directly with any inquiry.
What time should I arrive for class?
We ask that you arrive to the studio 5-10 minutes before class start time. No entry is permitted after this time unless approved by the instructor. Once class begins, the studio will not be available to answer to the phone to assist with directions.
What if I arrive late or miss a class?
We ask that you make it a priority to arrive to class on time. Your space in class may not be guaranteed due to tardiness. There are no refunds for missed classes. Please review our POLICIES regarding arrival time.
What do I need to bring to a studio class?
- a yoga mat or a non-slip equivalent mat or blanket
- a water bottle (studio does not supply drinking water)
- a hand towel
- wear comfortable and non-revealing clothing
- (optional) notebook and pen
Why should I take a private session?
A private one-on-one session offers personal attention to your individual physical, mental and emotional health. This will help to meet your needs whether therapeutic, athletic or for a deeper understanding of the art. Click here to learn more and register.
How do I register for a private session?
Please click here for details.
Still have questions? Please click below to send us a message.