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THE SCIENCE OF BREATH
Learn to master your breathing for optimal health and longevity with Ona Hawk
The Science of Breath DVD
Join Ona Hawk on a journey with the breath in this 90 minute complete DVD. Enjoy learning to relax in the quiet of your own space with slow, focused breathing to bring yourself into a meditative state. With tension released from the body and the mind you find yourself better prepared to achieve the healing benefits and be open to the spiritual awareness that yoga is intended to offer.
Ona begins this DVD with an informational talk on the physiological and spiritual roles of the breath in maintaining your physical health and the symbolism that reveals ancient African wisdom of the power of the breath. You are then led through a step-by-step instructed lesson on several breathing styles and how to use the Kemetic breathing system along with restorative poses and postures. View details below to learn more.
This DVD is for beginners to the Kemetic Yoga system as well as for practitioners of any level or style who wish to obtain a deeper understanding of breathing for an improved practice and longer life! Included are 3 breathing exercises, guided meditation, 8 basic poses and 6 easy transitions with modifications.
Style: Kemetic Yoga
Level: All Levels
Time: 90 minutes
Written, Filmed and Produced by Ona Hawk for Firehawk Yoga™
*No refunds. Please click here to review our purchase policies
"I really enjoyed this breath session as it is a fundamental aspect of Kemetic Yoga. It was very helpful to have it broken down the way Ona did into such detail and I now feel much more confident teaching this in my classes."
- Hiria A.
"Our breath is the most important part of who we are. I thought it was so wonderful that Ona took the time to acknowledge this fact and kind enough to pass on this important information to others."
- Regina H.
Shipping & Handling: FREE for US residents (contact us for price over seas). Item(s) are tested for quality then hand-packaged and shipped 1-2 business days after purchase.
Purchase Policy: All sales are final. No refunds for any purchase so please click with care.
Discount: 20% discount is included in the price. This limited time offer is subject to change.